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What makes a person an insomniac? Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse. Other common emotional and psychological causes include anger, worry, grief, bipolar disorder, and trauma.
How can I beat insomnia without medication? 8 insomnia tips to help you fall asleep without drugs Adopt a routine schedule: Try to maintain a regular, routine sleep/wake schedule. Avoid taking daytime naps: People who nap have more difficulty falling asleep at nighttime. Avoid caffeine and alcohol: Caffeine is a brain stimulant that interferes with good sleep.
What causes insomnia? Common psychological and medical causes of insomnia Chronic insomnia is usually tied to an underlying mental or physical issue. Anxiety, stress, and depression are some of the most common causes of chronic insomnia. Having difficulty sleeping can also make anxiety, stress, and depression symptoms worse.
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